Just Say No

“If you want more time, freedom, and energy, start saying no.” Anonymous I have been thinking a lot about the the word “no” lately. Why is it such a hard thing to say for so many people? Why does it inspire an icky, sticky sort of feeling every time we know we are going toContinue reading “Just Say No”

My Plant Medicine Story

Hurt people hurt people. When I first heard this statement it took about 15 seconds to process the message and meaning. Once I comprehended it I came to realize at a very deep level how true this is for essentially every person on the planet, including me. So what? What does that mean? For meContinue reading “My Plant Medicine Story”