Just Say No

“If you want more time, freedom, and energy, start saying no.” Anonymous I have been thinking a lot about the the word “no” lately. Why is it such a hard thing to say for so many people? Why does it inspire an icky, sticky sort of feeling every time we know we are going toContinue reading “Just Say No”

It Begins With the Breath

Why is awareness of our breath so important? We all do it, every day. Why would we need to “learn” how to breathe? Breathing done effectively is a means to deep healing and is a powerful tool in coping with ever-present stress and challenges of life. Breath, quite literally, is what gives us life outsideContinue reading “It Begins With the Breath”